There are so many reasons to love Autumn, the crisp air and long country walks, the comfort food full of warmth, big jumpers and over sized socks and not forgetting, the Autumn drinks to warm your cockles. This homemade spiced apple cider will be a family favourite, and is perfect accompanied with a few biccies and a cozy movie.
- 2 quarts 100% apple juice
- 1 apple unpeeled and cut in half
Whether you fancy pancakes for breakfast or as a cheeky after dinner snack, these healthy protein pancakes will be sure to satisfy your craving! If you're looking for a sweeter treat, simply add some maple syrup! Enjoy!
(Serves 2, takes approx. 10 minutes)
- 25g coconut/ almond flour
- 75g vanilla protein powder
- 230ml almond milk
- 1 tbsp coconut oil
- 2 egg whites
- 1 banana/ strawberries (sliced)
- 10g pecans (optional)
If you are anything like the rest of us, you rely on this little beauty to get you through the day (or at least make us feel like we can), of course I am talking about COFFEE. Latte, cappuccino, flat white, macchiato... oh, it comes in so many wonderful forms and is the only thing that can make us feel like wonder woman. But, have you heard of the saying, too much of a good thing can be bad for you? Well, I have often wondered whether our pick-me-up could be causing more damage than we think....
So, you have a great relationship with your partner and you would love to get them involved with your training side... you know, share one of your passions with them in the hope that you can both train together. Of course, introducing someone to something new can be quite a challenge, especially when it involves something as daunting as weight training, but don’t fear I have some handy tips to help you!
The number one complaint from my friends when they come back from a session with their boyfriend is that they trained them too hard. Don’t...
So this fall... wide belts, ‘70s plaid, buttoned-up and faux fur have all made a come back this season. Watch as I go on a PLT clothing haul to update my wardrobe with some of the hottest pieces this season.
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