News — Fitness
HOW TO GET YOUR PARTNER TO TRAIN
So, you have a great relationship with your partner and you would love to get them involved with your training side... you know, share one of your passions with them in the hope that you can both train together. Of course, introducing someone to something new can be quite a challenge, especially when it involves something as daunting as weight training, but don’t fear I have some handy tips to help you!
The number one complaint from my friends when they come back from a session with their boyfriend is that they trained them too hard. Don’t...
World's fittest couple Reveal - Daily Star
Read the full article here: World's Fittest Couple
My Workout Wardrobe Essentials
Good pair of high waisted leggings:
I am always being asked what leggings I am wearing and without failure they are usually a high waisted pair. I think every woman needs a pair of these; they are perfect...
Will Training Chest Make My Boobs Smaller?
In order to have a well-proportioned body and to increase your strength in every area, you must train all major muscle groups. I find it bizarre when I hear some people say they only train their lower body and neglect their upper body, strengthening all of your muscles will help you to perform different...
Why You Shouldn't Be afraid To Lift...
“I am scared of getting too big if I weight train”
Before I started bodybuilding, even I am guilty of thinking this! Weight training is the best way to lose fat and build muscle, something that won’t happen by walking on the treadmill. I often get asked why I don’t have bulging muscles and a manly shape because I body build, that would take years of hard work, dedication, lifting heavy and a specialised...
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