News — Fitness

HOW TO GET YOUR PARTNER TO TRAIN

HOW TO GET YOUR PARTNER TO TRAIN

So, you have a great relationship with your partner and you would love to get them involved with your training side... you know, share one of your passions with them in the hope that you can both train together. Of course, introducing someone to something new can be quite a challenge, especially when it involves something as daunting as weight training, but don’t fear I have some handy tips to help you!
 
The number one complaint from my friends when they come back from a session with their boyfriend is that they trained them too hard. Don’t...


World's fittest couple Reveal - Daily Star

World's fittest couple Reveal - Daily Star

Thank you Daily Star for a great article! It is truly a dream being able to spread a positive message and inspire others to lead a healthy and happy lifestyle. It is even better that I get to do this with my best friend and soul mate. I appreciate the continued support, love & light always.

Read the full article here: World's Fittest Couple


My Workout Wardrobe Essentials

My Workout Wardrobe Essentials

Whether you have just signed up to the gym or want to revamp your workout wardrobe, the following items are the essentials to looking great and feeling great! Invest in the right staples and you will be able to mix and match items for any occasion during any time of the year.
 

Good pair of high waisted leggings:
 
I am always being asked what leggings I am wearing and without failure they are usually a high waisted pair. I think every woman needs a pair of these; they are perfect...


Will Training Chest Make My Boobs Smaller?

Will Training Chest Make My Boobs Smaller?

This is a common question I am asked whenever I post a video of me training Chest! I train Chest every Monday for 1 ½ hours and complete 4- 5 different exercises; I never skip this routine and here is why you shouldn’t:
 
In order to have a well-proportioned body and to increase your strength in every area, you must train all major muscle groups. I find it bizarre when I hear some people say they only train their lower body and neglect their upper body, strengthening all of your muscles will help you to perform different...


Why You Shouldn't Be afraid To Lift...

Why You Shouldn't Be afraid To Lift...

“I am scared of getting too big if I weight train”

Before I started bodybuilding, even I am guilty of thinking this! Weight training is the best way to lose fat and build muscle, something that won’t happen by walking on the treadmill. I often get asked why I don’t have bulging muscles and a manly shape because I body build, that would take years of hard work, dedication, lifting heavy and a specialised...