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So, you have a great relationship with your partner and you would love to get them involved with your training side... you know, share one of your passions with them...

Thank you Daily Star for a great article! It is truly a dream being able to spread a positive message and inspire others to lead a healthy and happy lifestyle....

Whether you have just signed up to the gym or want to revamp your workout wardrobe, the following items are the essentials to looking great and feeling great! Invest in...

This is a common question I am asked whenever I post a video of me training Chest! I train Chest every Monday for 1 ½ hours and complete 4- 5...

“I am scared of getting too big if I weight train” Before I started bodybuilding, even I am guilty of thinking this! Weight training is the best way to lose...

I am constantly asked about what I wear to the gym on my daily fitness posts! I think it’s so important to feel comfortable when working out and being a...

  So Summer is here and you have decided to work towards a New You! Not quite sure where to start with your diet? Here is a beginners guide to...