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Top tips to maintaining a healthy diet while travelling!

Top tips to maintaining a healthy diet while travelling!

As most of you know, I travel frequently (often to 2 different countries a month), and maintaining my clean diet can be a bit of a struggle. Without having your own kitchen appliances and local supermarket, you are forced to eat out for every meal (there's worse things in life, right?). But when this throws you off of your regular eating pattern this can be a huge problem and a major set back in your healthy diet.

 

Now, I'm not saying we can't indulge every now and then! I'm definitely partial to a...


Why you should eat your greens! (+ recipe)

Why you should eat your greens! (+ recipe)

Now, we have all heard the saying “make sure you eat your greens”, but why exactly is this? Let me tell you!
 

There are many reasons as to why greens should be a part of your daily diet. For example, leafy greens are rich in antioxidants like flavonoids and carotenoids, which are crucial in any inflammation-fighting diet. They also have a high fibre content, which is essential for colon health. Now for all of you that are concerned about wrinkles, the high vitamin and mineral content of greens can also help support...


World's fittest couple Reveal - Daily Star

World's fittest couple Reveal - Daily Star

Thank you Daily Star for a great article! It is truly a dream being able to spread a positive message and inspire others to lead a healthy and happy lifestyle. It is even better that I get to do this with my best friend and soul mate. I appreciate the continued support, love & light always.

Read the full article here: World's Fittest Couple


World's Fittest Couple! - Mail online

World's Fittest Couple! - Mail online

Great to be featured in the Daily mail! We aren't striving to be the UK's fittest couple, we just want to be the best versions of ourselves; we enjoy fitness, we have a passion for it and a genuine drive to share that passion to motivate others.

 

Read the full article here: World's Fittest Couple


My Workout Wardrobe Essentials

My Workout Wardrobe Essentials

Whether you have just signed up to the gym or want to revamp your workout wardrobe, the following items are the essentials to looking great and feeling great! Invest in the right staples and you will be able to mix and match items for any occasion during any time of the year.
 

Good pair of high waisted leggings:
 
I am always being asked what leggings I am wearing and without failure they are usually a high waisted pair. I think every woman needs a pair of these; they are perfect...