News
Top tips to maintaining a healthy diet while travelling!
As most of you know, I travel frequently (often to 2 different countries a month), and maintaining my clean diet can be a bit of a struggle. Without having your own kitchen appliances and local supermarket, you are forced to eat out for every meal (there's worse things in life, right?). But when this throws you off of your regular eating pattern this can be a huge problem and a major set back in your healthy diet.
Now, I'm not saying we can't indulge every now and then! I'm definitely partial to a...
Why you should eat your greens! (+ recipe)
There are many reasons as to why greens should be a part of your daily diet. For example, leafy greens are rich in antioxidants like flavonoids and carotenoids, which are crucial in any inflammation-fighting diet. They also have a high fibre content, which is essential for colon health. Now for all of you that are concerned about wrinkles, the high vitamin and mineral content of greens can also help support...
World's fittest couple Reveal - Daily Star
Read the full article here: World's Fittest Couple
World's Fittest Couple! - Mail online
Read the full article here: World's Fittest Couple
My Workout Wardrobe Essentials
Good pair of high waisted leggings:
I am always being asked what leggings I am wearing and without failure they are usually a high waisted pair. I think every woman needs a pair of these; they are perfect...
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.