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Tone & Curve Plan



Learn my secrets to a Bikini Body all year round! 


The Tone & Curve Plan is a whopping 100 page guide ebook to help you build an hourglass shape, for women of all ages and body types. Discover a stronger, more confident and healthier version of you! Following the exact same routine and diet I use myself, I will show you how to burn stubborn fat and build muscles to create a curvier, more defined shape. Strong is officially the new sexy, gain control of your life, body and health today.

What's included:

A completely online, detailed exercise plan to help you trim, tone and shape your body
Download and access on any smart device
Detailed exercise plan designed to shred fat and define your physique, including training tips and golden rules
Exercise video demonstrations
Fat torching cardio routines
Abdominal routines to sculpt your stomach and waist
Over 60 unique exercises that give maximum results
A range of Plyometric and HIIT workouts to boost fat burning
Annotated diagrams of the exact muscles used with key exercises
Full 7 Day Meal Plan for omnivores and vegetarians
Nutritional guidelines and tasty snack ideas for the whole family
Supplement guide, the benefits of taking them 
+ much more


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